Category Archives: Fitness

Don’t re-invent the wheel, Training Style

Posted on by Master PT
Don't reinvent the wheel

What is going to happen is this….In this post you are going to be watching correct form and technique. I don’t expect you to do things exactly the way I do it, because you are not me. But I do insist that you become the best and master the form and technique in your own way….as long as it is technically CORRECT.

The Truth About Six Pack Abs

Posted on by Master PT
truth about six pack abs

This information about getting 6 pack abs is absolutely fantastic.  This Book has been a best seller since 2005.  Now that’s a testament to the information contained in this book. The Ab muscles are just like any other muscle in the body.  SIZE = High weight and low reps.  TONE = lower weight and higher reps for endurance. You can’t go wrong with the price of this one.

The Gymboss

Posted on by Master PT
fitnesshealthandmind.com highly recommends the GYMBOSS

This is a must have piece of equipment here at fitnesshealthandmind.com. All of the High intensity and metabolic resistance training videos utilize this clever piece of kit.They say that great things come in small packages.  Well with the GYMBOSS this is true! |pick one up today. Its advertised on the home page, that’s how important it is!

Understanding Muscular Anatomy

Posted on by Master PT
muscular anatomy

Learn all about the general physiology of your body. I’m gonna keep it simple here and you can learn the common terms for the most popular parts of the body. A must read post if you want to understand what we will be explaining in the training videos that will be coming!

Speeding and Training Toward a Bright Future

Posted on by Master PT
Speeding toward a Bright Future

So you’ve been on the journey to get fit and hopefully the weight is starting to come off. Use some of these tips to help keep it interesting and fun. Notice when you are approaching a training plateau and how organizing your workouts with pre-thought is going to be worth it!

Ab Crunch and Alternate Twist

Posted on by Master PT
Abs and Core Exercise Video

Learn the proper technique and form on this most basic of Ab and Core exercises. Most people get these wrong and start with their hands behind their head. Find out why not to do that!

Plank and Plank On Knees Video

Posted on by Master PT
Abs and Core Exercise Video

Here is an excellent static exercise that is fantastic for the core muscles in the mid section. As I always say to all of my clients…You don’t see the core….you FEEL the core! Great for building a strong midsection and without a good core, the 6 pack will prove to be allusive!

Jack LaLanne Dies at 96

Posted on by Master PT
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We bid a farewell to our mentor and motivator Jack LaLanne. Although we are sad that he is not with us any more, and will miss his personal inspiration, his legacy of staying fit and living a healthy lifestyle will continue to inspire us all at all levels!

Low Ab Reverse Kick Video

Posted on by Master PT
Abs and Core Exercise Video

A really great exercise for the low abs! Low abs or the 5 and 6 in the 6 pack are usually the hardest and slowest to appear because they are usually neglected in favour of the top four. Do this one correctly and increase your chance of building symetry to your abs!

Side Plank and Up and Down Video

Posted on by Master PT
Abs and Core Exercise Video

Also known as the side plank. This can be done in a variety of fashions and is great for building the lower core in the back area and greatly increases your balance and stabilization when done consistently and correctly.

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