Bicycle Twist Core and Touch Heels Video

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CORE

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Core Bicycle Twist

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Lie flat on your back on the mat for this core exercise. Your hands should be clasped behind your head so that your elbows stick out on either side. Your back and neck should be in alignment and your back should be flat against the mat. If you feel air space between your back and the mat, consciously relax your back muscles and imagine yourself melting into the mat.

Raise both of your knees to form a right angle with your upper body. Your knees should be bent at a right angle, and your upper leg should form a right angle with your

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Thanks to Hulai Connor for her time and good form and technique!

 

 

The bicycle twist when done correctly is fantastic for abs and core.

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