Monthly Archives: December 2011

Do you suffer muscle cramps

Posted on by Master PT

CRAMPS Can vitamin deficiencies cause muscle cramps? Several vitamin deficiency states may directly or indirectly lead to muscle cramps. These include deficiencies of thiamine(B1), pantothenic acid(B5), and pyridoxine (B6). The role of deficiency of these vitamins in causing cramps is …

Protein building blocks

Posted on by Master PT

PROTEIN A vast majority of my clients, mostly men, will ask at some point about adding protein shakes into there diet to help increase the building of lean muscle tissue. For those people that are wanting to put on lean …

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