10 reasons why you’re Not losing weight

  • Sharebar
Losing Weight

Picture image of the health logo on the site toward getting better delts Picture image of the Advanced Gold Membership logo on the site

You might not be exercising enough to be losing weight

You have to work hard if you want to change the shape of your body and to get in the zone of losing weight. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts.For weight loss, you’ll need to get about 5 cardio workouts each week at a medium-high intensity for at least 30 minutes.

If you’re a beginner, it’s best to start slow and work your way up but, if you’re in good condition and have no restrictions, challenging yourself with harder workouts is the best way to burn more calories. Inpicture image of check listterval training is a good choice to help you lose weight because studies show you continue to burn calories even…

CONGRATULATIONS! You have made it this far here at fitnesshealthandmind.com in the FREE areas of the site.

Picture image of the Advanced Gold Membership logo on the siteDon’t STOP NOW…You are only one quick easy step from becoming an active member in the ADVANCED GOLD MEMBERSHIP AREA of the site.

 

 

Why Join the ADVANCED GOLD MEMBERSHIP AREA at fitnesshealthandmind.com?

Click here for the answer.

 

REGISTER BELOW FOR YOUR 14 DAY FREE TRIAL IN THE ADVANCED GOLD MEMBERSHIP AREA

 

picture image of a downward orange arrow

14 day FREE Trial Period Risk Free!
You will not be charged until the end of the 14 day RISK FREE TRIAL PERIOD.
Please choose the currency for your payment method and click the appropriate PayPal button.
(You DO NOT need a Pay Pal account to use PayPal)

 

picture image of the 14 day free trial

 

£7.85

€8.86

$12.95

See you in the Membership Area!

All the best in Fitness

Craig Savino

Learn it, Love it, Live it!

Cancel button
PayPal

If you enjoyed this post please leave a comment…..

Please click on BLUE arrow to go to the next post in the CIRCUIT OF RESISTANCE TRAINING

losing weight

Please click on the blue arrow to go to the next post: HiiT Training Programme 110

 

 

 

losing weight

Please click on the blue arrow to go to the previous post: HiiT Training Programme 109

 

 

Craig

Learn it, Love it, Live it!

 

losing weight

This entry was posted in Advanced Gold Membership and tagged , , , , , , , , . Bookmark the permalink.

Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Wordpress SEO Plugin by SEOPressor