10 reasons why you’re Not losing weight

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Losing Weight

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You might not be exercising enough to be losing weight

You have to work hard if you want to change the shape of your body and to get in the zone of losing weight. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts.For weight loss, you’ll need to get about 5 cardio workouts each week at a medium-high intensity for at least 30 minutes.

If you’re a beginner, it’s best to start slow and work your way up but, if you’re in good condition and have no restrictions, challenging yourself with harder workouts is the best way to burn more calories. Inpicture image of check listterval training is a good choice to help you lose weight because studies show you continue to burn calories even…

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Craig Savino

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